Join an incredible community of mums in 17 different countries using our amazing babywearing workouts at home!

Join for full access to our members area and expert postnatal fitness support. Enjoy the fitness and bonding benefits of our workouts. Follow our easy to use full teaching workouts with Vern Hill, target your post-natal problem areas with our MATRiX sessions or save time and feel great with our fitness building, mood boosting TABATA sessions.


Discover more about the people behind CARiFiT

Hear from numerous medical professionals that work with us to ensure that our workouts are always safe, appropriate and results driven whilst being respectful of the needs of your post-natal body

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CARiFiT live classes

A great way to meet like minded mums and experience an incredible 30 minute pre choreographed workout led by one of our expert instructors and of course no childcare needed!

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Every Wednesday we will be bringing you a new short workout to try in association with our carrier partner Ergobaby. You can download your free workout guide HERE this will give you all the info you need for you and your baby to get the most from these workouts safely and enjoyably.