Restore your core – safely!

Your core system of muscles include your diaphragm, pelvic floor and the multifidus of your spine. Your stabilizing muscles that...

Medical mums

When i started CARiFiT i would invite doctors, midwives, physios and babywearing expert to observe and feedback on our classes,...

Ecolayer Leggings

CARiFiT EcoLayer leggings have been carefully designed to move with you. Crafted using 25 recycled plastic bottles that litter our...

Postnatal hormones and exercise

A woman’s body produces many different hormones during pregnancy to maintain it and then to help with childbirth. The effects...

What is Diastasis Recti

Let us begin with some facts. Diastasis Recti, also referred to as ‘Divarication of the Recti’, DRA or ‘Rectus Divarification’, is...

Postnatal nutrition guide

This blog provides a general overview of postnatal nutrition and provides some sensible advice and recommendations in line with current...

The perfect carrier for CARiFiT

Your baby carrier should sync with your lifestyle and personal style. So whether you’re an on-the-go outdoor adventure family, joining...

HYPNOBIRTHING

By Mary-Anne Constable of HypnibirthMe What is Hypnobirthing? You may have heard the phrase “hypnobirthing” over the past few years,...

Fever in children

Dr Stephanie Ooi (MBBS, MSc, MRCGP) is a GP, mum to Lily and passionate women’s health advocate. She has compiled...

Baby Vaccine myths

Dr Stephanie Ooi (MBBS, MSc, MRCGP) is a GP, mum to Lily and passionate women’s health advocate. She has compiled...

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