Are you a new mum wanting to get fit and have fun whilst doing it?

Want to elevate your mood, increase your energy levels and connect with your baby?

CARiFiT is the workout for you!

We create fun, safe and effective workouts, designed by ante and postnatal fitness experts and supported by a team of doctors, midwives, physiotherapists and the world’s leading babywearing brand.

CARiFiT has been carefully created for parents with babies aged six weeks to a year.

CARiFiT workouts create an environment that supports babies’ development.

We help new parents and babies to be Happier, Stronger and Closer.

For more info/tips and advice see our Blog page.

CARiFiT Online

CARiFiT Online membership brings all the benefits of this unique workout straight to your home.

CARiFiT Live classes

CARiFiT Live classes are a fun, effective and results driven workout without the need for separation or addition childcare costs.

For more info/tips and advice


Give yourself a gift to kick-start your post baby health.

This unique kick-start journey, will ease you back in to exercise after the arrival of your baby.

Each day you will receive some exercise guidance, nutrition information or baby carrying tips and advice, helping boost your energy and build your fitness.

Sign up for the CARiFiT kick-start.

Ergobaby for CARiFiT

We have tried and tested many carriers on the market and at our live classes we get lots of feedback from parents on what makes them and baby comfortable, safe and happy. We have partnered with Ergobaby to offer advice, guidance and great deals on their fabulous range of baby carriers.