Here you will find all the workouts you need ready to stream, as well as baby wearing tutorials, nutrition tips, meal plans and much much more!
A great place to begin your post natal fitness journey. Experience a real live class environment with teaching from our creator Vern Hill who is joined in these 5 progressive workouts by some very special mummies and one extraordinary daddy!
To experience our Matrix training system scroll down. Shot on location in Hampshire UK these 6 body part specific workouts will target and blitz any and all of your postnatal problem areas. Be sure to read and understand how the system works prior to beginning!