Welcome to our members only area


Here you will find all the workouts you need ready to stream, as well as baby wearing tutorials, nutrition tips, meal plans and much much more!

A great place to begin your post natal fitness journey. Experience a real live class environment with teaching from our creator Vern Hill who is joined in these 5 progressive workouts by some very special mummies and one extraordinary daddy!

To experience our Matrix training system scroll down. Shot on location in Hampshire UK these 6 body part specific workouts will target and blitz any and all of your postnatal problem areas. Be sure to read and understand how the system works prior to beginning!