CARiFiT LiVE classes are a fantastic way for like minded mums to come together and experience the incredible benefits of this unique babywearing workout.

Expect to sweat – Expect muscles to burn – The emphasis is on the word WORKOUT!

Our moves are programmed to challenge and to change the post natal body, developing strength and endurance where new mum’s need it the most. All our teachers are pre and post natal qualified, and trained to peer supporter in babywearing.

The CARiFiT LiVE music has been specially created in collaboration with early year’s educational specialist Polly-Anna Williscroft, punctuated with bursts of sensory music for the babies. Recent research illustrates that the first year of your baby’s life is an important time for development and CARiFiT classes provide an environment that helps develop language, physical, social and emotional development as well as co- ordination and awareness of the world.

We hold regular classes at venues throughout London and event based classes throughout the UK and beyond.

To view our timetable, book and buy classes simply CLICK the link below.


No classes near you – No Problem

Digital training for busy parents.

If you don’t have a regular class near you and want to get your CARiFiT post natal fitness regime started straight away you can subscribe to our digital training platform where you will find dozens of different workouts, nutritional support and some amazing discounts from our partner brands.