As a member you will have access to our library of video workouts which include traditional full instructional workouts and our MATRiX training system. You can discover more about both below.
Click here to watch the trailer for our MATRiX workouts. Circuit style sessions broken down by body part to target your post natal body just where you need it the most. MATRiX sessions last between 15 and 30 minutes so lack of time should never be an issue!
For those returning to exercise after a long absence or new to working out all together you will enjoy our full instructional workouts, led by post natal fitness expert and CARiFiT creator Vern Hill who is joined by some wonderful new parents these workouts will get you back into working out in no time!
CARiFiT workout when and where you need them using our signature moves, giving you the fitness and bonding benefits of our amazing workouts.
Food plans with recipes, tailored to the needs of new and busy parents.
Music to uplift, motivate and empower, your perfect workout soundtrack.
The pressure is off with our 6 month membership giving you a sensible and safe timeframe to get back into shape.
Take advantage of some great offers with our favourite brands, both in store and online – from fashion, to fitness to baby cool.
Your own Post natal fitness expert committed to helping YOU achieve the very best results. We provide email support throughout your membership, helping you structure your workouts to best suit your goals and to answer any questions you may have along the way.