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  The rise of the ‘post-natal fitness specialist’ By Vern Hill Not so very long ago when a lady fell pregnant it was a time for her to put her feet up, ease back, relax, and enjoy the experience. Now thanks to the rise of glossy magazines, social media…

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Whenever i meet a new Mum or Dad that is a bit hesitant about wearing their baby or may have had a poor experience due to a poorly fitted carrier (retailers offer zero help in this…) i started by asking one simple question to ease the negative experience. I…

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Exhaustion. Isolation. Anxiety. Pressure. Fear. Sleeplessness. Anger. Resentment. Detachment. These are not great words. They are even worse experiences. They are however common emotions that can be associated with the early days, weeks, and months of parenthood – they are just the ones that people choose not to talk…

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“To squat or not to squat?” Addressing the concerns of pelvic floor weakness for the post natal mother. There will be many factors that will not only influence when you return to exercise but also what that exercise is. Things to consider when returning to exercise once you have…

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Mar 13, 2017
The ‘babyman’

  The ‘babyman’ – By Vern Hill That was my nickname for a while on Wandsworth Common where I was based as a personal trainer specialising in post-natal fitness. Why? Well because often I had one of my client’s babies – sometimes 2 of them (1 front -1 back)…

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  The days are currently pretty cold and wet and the nights seem pretty cold and dark! Getting out and working out can seem even more challenging at this time of year when you have a new little miracle to care for and all that wet weather gear to constantly…

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Healthy Living Good Nutrition   Good nutrition and regular activity is vital to achieving your health and fitness goals. To understand more about the food groups we have outlined the benefits of the main food groups you should be incorporating into your day. Proteins: Think meats, poultry, eggs, nuts,…

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Many people wonder about our name – for those in the know it is pretty straight forward i guess but for anyone new to us the probably wonder what the heck is going on and worry that we aren’t very good at spelling! Let us explain C – Cardio…

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