Exercise and breastfeeding

Research has shown that moderate exercise does not affect milk supply, milk composition, or baby’s growth. Exercising to exhaustion may...

Restore your core – safely!

Your core system of muscles include your diaphragm, pelvic floor and the multifidus of your spine. Your stabilizing muscles that...

Medical mums

When i started CARiFiT i would invite doctors, midwives, physios and babywearing expert to observe and feedback on our classes,...

Ecolayer Leggings

CARiFiT EcoLayer leggings have been carefully designed to move with you. Crafted using 25 recycled plastic bottles that litter our...

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