The Mother of all workouts

CARiFiT has been carefully created for mothers with babies aged six weeks to nine months old and encourages the reintroduction of exercise, as well as an opportunity to get closer to your baby whilst working out. The routines focus on restoring your core, strengthening your overall posture, toning key areas and increasing your heart rate, by using a mixture of interval training techniques.

Created and designed by pre-and-post natal specialist Personal Trainer, Vern Hill, in collaboration with global fitness expert, Vicky Mahony, CARiFiT has been certified by top industry and medical professionals.

CARiFiT is available LiVE at health clubs across the UK or via our ViRTUAL platform bringing all of the benefits of this unique workout straight into your home.

We want all our mothers and babies to be Happier, Stronger and Closer.

Meet the Founders

Vern Hill

creator and post natal exercise specialist

Vern has an unrivaled record as a personal trainer helping clients achieve their goals through fun and engaging result based programming. Training the post natal mother has allowed Vern to see the unlimited possibilities for creating, engaging, forward thinking, real programming that gets results but more importantly allows the mother to connect with their baby as they work out. It was out of this that CARiFiT was born.

It places his pre and post natal exercise specialist in front of a much wider audience and gives new mums of all ages, shapes and sizes the opportunity to exercise safely and effectively in a unique environment with their baby.

Vicky Mahony

Co-creator and Quality Assurance of CARiFiT

With over 15 years in the Fitness/Wellness Industry, Vicky has worked as a personal trainer, regional manager and presenter, providing training for fitness staff and personal trainers for Holmes Place Health Clubs and Fitpro. Her experience as Global Content Manager for FitPro has meant Vicky has been involved in developing cutting-edge education and programming for fitness clubs and trainers globally.

Now Global Content Manager at CloudTag, overseeing the programming and production for a new health monitoring device, Vicky brings her knowledge of fitness and quality assurance to those involved in CARiFiT.


“CARiFiT is the perfect functional exercise class for new mums, helping to restore the body and accounting for all the bodies needs post birth.”
Toby Sullivan
“The benefits to both mother and baby whilst taking a CARiFiT class are enormous. Physiological benefits aside the mental health implications are incredibly positive, removing the isolation and upheaval commonly associated with new mums. Exercise wise the class ticks all the boxes, low impact and promoting good posture and alignment throughout the body.”
Dr Nishel Patel, GP Senior Partner
Head of Maternity and Midwifery services, Denham Medical Centre commented,
“CARiFiT is a wonderfully safe and well thought out reintroduction to exercise post birth, beyond the physical benefits it has huge positive implications to the social and emotional well-being of new mums and their babies.”
Dr Eleanor Smith
General Practitioner commented
“With over 15 years in the Fitness/Wellness Industry, I have worked across many different fitness practices and personal trainers in my time, but when Vern approached me with this fantastic concept I knew it would be popular with new mums, but also hugely beneficial to them. It was important that we took into consideration the babies and how they would react to the class, as well as making sure the mums benefited too.”
Vicky Mahony
Co-creator and Quality Assurance of CARiFiT commented


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