CARiFiT has been carefully created for mothers with babies aged six weeks to nine months old and encourages the reintroduction of exercise, as well as an opportunity to get closer to your baby whilst working out. The routines focus on restoring your core, strengthening your overall posture, toning key areas and increasing your heart rate, by using a mixture of interval training techniques.
Created and designed by pre-and-post natal specialist Personal Trainer, Vern Hill, in collaboration with global fitness expert, Vicky Mahony, CARiFiT has been certified by top industry and medical professionals.
CARiFiT is available LiVE at health clubs across the UK or via our ViRTUAL platform bringing all of the benefits of this unique workout straight into your home.
We want all our mothers and babies to be Happier, Stronger and Closer.
Vern has background in sports science and a passion for helping clients achieve their goals through fun and results based programming. Having spent the last decade specialising in post-natal fitness and building a thriving personal training business in London, he has developed a reputation for results driven training.
A true post-natal specialist; working with lots of new mums that struggled to find the mental space and physical time to get active, Vern saw the gap in the market for good quality and engaging programming for new parents that allowed them to exercise with their child.
Over the past 2 years Vern has developed the innovative and accessible CARiFiT – allowing parents to participate in a familiar pre choreographed workout and improve their fitness whilst building stronger and closer connections with their baby, supporting happy parenting and reducing the incidence of separation anxiety and post-natal depression. To that end CARiFiT has recently been identified by leading mental health charity Pandas Foundation as a force for combatting post natal depression. CARiFiT has been observed by a host of leading medical professionals all of whom strongly endorse both the physical and mental benefits to the CARiFiT workouts.
With a background in exercise science and programme development; and nearly 20 years working in the health and fitness industry, Vicky has been involved in developing and delivering cutting-edge global adult and children’s education; programming and content to clubs, fitness presenters, personal trainers and instructors.
Vicky has created, implemented and ensured the quality of new product and services in the UK, Europe, EMEA and US; working with some of the largest fitness brands in the world.