Begin your CARiFiT Kick-Start

CARiFiT Kick-Start will help get your mind and body prepared for exercise.

 

We will also teach your how to check your tummy gap (Diastasis Recti) and begin restoring your core.

We are going to send you everything you need to educate yourself about your postnatal body, nourish your postnatal body and when you are ready to begin your CARiFiT adventure to transform your postnatal mind, mood and body!

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